Course curriculum

  • 1

    Introduction

    • Intro to the Course

    • Submit your "Before" video here.

    • Add to your equipment collection with our Dancer's Toolkit.
  • 2

    8-Week Program

    • Week 1 Exercises

    • Week 2 Exercises

    • Week 3 Exercises

    • Week 4 Exercises

    • Week 5 Exercises

    • Week 6 Exercises

    • Week 7 Exercises

    • Week 8 Exercises
  • 3

    You've Finished!

    • Congratulations!

    • Submit your "after" video here.